Pilates is Contrology So what exactly is Pilates? Originally known as the “Art of Contrology,” the Pilates Method is a set of movement...

Getting a massage is undeniably beneficial for our well-being, and it's time to shift the perspective that it's just a luxurious...

Thank you for your continued support of Anointed Hands and for valuing the services provided. After careful deliberation, Anointed Hands...

Hey there! Summer is nearly over, but what an incredible time it has been, creating unforgettable memories with your loved ones. As we...

When it comes to contact dermatitis and massage therapy, attention is usually drawn towards the client. How will the oil or lotion...

Being certified in both enables me to combine the therapeutic benefits of massage with Pilates to retrain the body and mind's perception...

Pilates is an exercise system that focuses on stability, mobility and breathing. With low impact on the joints, it is an ideal...

There can be a bit of confusion about what Pilates is and what it is not. I often hear, “isn’t it the same as yoga?” Um, no it’s not. Or...

I love being outside during the summer months, however nature does present some challenges such as bugs and insects, heat rash, and...

Absolutely! If you play golf then Pilates is the exercise system for you. Golf and Pilates share many of the same fundamentals such as...

Even if your dad has never received a professional massage and probably wouldn’t book a massage session for himself, he may have wondered...

For mid to low back pain, give these stretches a try. You may find it helpful to do them multiple times throughout the day. If you feel...

The temporomandibular joint (TMJ) acts like a sliding hinge, connecting your jawbone to your skull. Clenching and grinding of teeth are...

Here are some tips to encourage you to not only exercise but to enjoy doing it. The most important thing is to take good care of...

If you are just beginning to exercise or starting a new routine, here are some things to consider. It is recommended to get your...

Unfortunately, digestive disorders are really common in America. Some are related to stress and others are caused by diet, sometimes it’s...

Here are some easy massage techniques you can do for yourself to relieve tension in your neck. For extra relief, try any or all of these...

Try these between massage sessions, especially when doing something repetitive like desk work or gardening. To Release the Neck and...

A day at a spa sounds ideal for some much-needed relaxation but that is not always possible. Sometimes we feel like we have to go...

It is wise to take careful consideration of our budgets when determining where our dollars should be spent these days. It can also seem...