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Anointed Hands is Moving!
Thank you for your continued support of Anointed Hands and for valuing the services provided. After careful deliberation, Anointed Hands...
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Erica Vinson
Aug 112 min
Back to School = Back to Self-Care
Hey there! Summer is nearly over, but what an incredible time it has been, creating unforgettable memories with your loved ones. As we...
64 views0 comments
Erica Vinson
Feb 2, 20233 min
Massage Therapy and Contact Dermatitis
When it comes to contact dermatitis and massage therapy, attention is usually drawn towards the client. How will the oil or lotion...
95 views0 comments
Erica Vinson
Oct 16, 20221 min
The Perfect Combo: Pilates + Massage
Being certified in both enables me to combine the therapeutic benefits of massage with Pilates to retrain the body and mind's perception...
64 views0 comments
Erica Vinson
Aug 30, 20223 min
Five Basic Pilates Exercises for Walkers
Pilates is an exercise system that focuses on stability, mobility and breathing. With low impact on the joints, it is an ideal...
78 views0 comments
Erica Vinson
Jul 30, 20222 min
What Can't Pilates Do?
There can be a bit of confusion about what Pilates is and what it is not. I often hear, “isn’t it the same as yoga?” Um, no it’s not. Or...
55 views0 comments
Erica Vinson
Jul 4, 20222 min
Key Essential Oils for Summer
I love being outside during the summer months, however nature does present some challenges such as bugs and insects, heat rash, and...
25 views0 comments
Erica Vinson
May 30, 20221 min
Is Pilates Good for Golfers?
Absolutely! If you play golf then Pilates is the exercise system for you. Golf and Pilates share many of the same fundamentals such as...
15 views0 comments
Erica Vinson
May 30, 20222 min
Why Massage is the Perfect Gift for Dad
Even if your dad has never received a professional massage and probably wouldn’t book a massage session for himself, he may have wondered...
11 views0 comments
Erica Vinson
May 30, 20222 min
Three Daily Stretches for Your Back
For mid to low back pain, give these stretches a try. You may find it helpful to do them multiple times throughout the day. If you feel...
67 views0 comments
Erica Vinson
Apr 30, 20222 min
Massage for TMJ Dysfunction
The temporomandibular joint (TMJ) acts like a sliding hinge, connecting your jawbone to your skull. Clenching and grinding of teeth are...
17 views0 comments
Erica Vinson
Apr 30, 20222 min
Motivating Yourself to Exercise
Here are some tips to encourage you to not only exercise but to enjoy doing it. The most important thing is to take good care of...
20 views0 comments
Erica Vinson
Apr 5, 20222 min
Starting a New Exercise Routine
If you are just beginning to exercise or starting a new routine, here are some things to consider. It is recommended to get your...
7 views0 comments
Erica Vinson
Mar 4, 20221 min
Can a Massage Help with Digestive Problems?
Unfortunately, digestive disorders are really common in America. Some are related to stress and others are caused by diet, sometimes it’s...
16 views0 comments
Erica Vinson
Mar 4, 20221 min
Self-Massage for the Neck
Here are some easy massage techniques you can do for yourself to relieve tension in your neck. For extra relief, try any or all of these...
41 views0 comments
Erica Vinson
Jan 27, 20221 min
Self-Massage for Arms and Shoulders
Try these between massage sessions, especially when doing something repetitive like desk work or gardening. To Release the Neck and...
36 views0 comments
Erica Vinson
Dec 25, 20211 min
The Power of Relaxation
A day at a spa sounds ideal for some much-needed relaxation but that is not always possible. Sometimes we feel like we have to go...
27 views0 comments
Erica Vinson
Dec 25, 20213 min
5 Ways to Fit Pilates into Your Budget
It is wise to take careful consideration of our budgets when determining where our dollars should be spent these days. It can also seem...
31 views0 comments