Fibromyalgia is a chronic condition that affects millions globally, characterized by widespread pain, fatigue, and various other...

Headaches can stop you in your tracks, making it hard to focus on work or enjoy time with family and friends. While many people reach for...

The growing interest in mental and physical health has sparked conversations about how they impact each other. Among various exercise...

Are you ready to take your corporate wellness program to the next level? Imagine your team feeling invigorated, inspired, and ready to...

In the pursuit of holistic well-being, individuals often explore various avenues to manage physical conditions and enhance their health....

In a world where wellness is becoming a priority for many, finding effective ways to strengthen your core is key to overall fitness and...

Cancer is a battle that not only affects the body physically but also takes a toll on one's mental and emotional well-being. In the...

As we journey through our fitness goals, we often seek workouts that not only transform our physical appearances but also awaken the...

In our fast-paced world, stress, lower back pain, sports injuries, joint stiffness, circulation issues, and migraines can easily creep...

It may appear that you are constantly required to complete forms wherever you go nowadays, and your massage therapist is no different!...

Pilates is Contrology So what exactly is Pilates? Originally known as the “Art of Contrology,” the Pilates Method is a set of movement...

Being certified in both enables me to combine the therapeutic benefits of massage with Pilates to retrain the body and mind's perception...

Pilates is an exercise system that focuses on stability, mobility and breathing. With low impact on the joints, it is an ideal...

There can be a bit of confusion about what Pilates is and what it is not. I often hear, “isn’t it the same as yoga?” Um, no it’s not. Or...

Absolutely! If you play golf then Pilates is the exercise system for you. Golf and Pilates share many of the same fundamentals such as...

Here are some tips to encourage you to not only exercise but to enjoy doing it. The most important thing is to take good care of...

If you are just beginning to exercise or starting a new routine, here are some things to consider. It is recommended to get your...

It is wise to take careful consideration of our budgets when determining where our dollars should be spent these days. It can also seem...

According to the National Scoliosis Foundation, scoliosis (a sideways curve of the spine) affects an estimated 6 – 9 million people in...

When most of us think of Pilates, we think of how the practice benefits the body, specifically our core muscles. After all, it is an...