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Erica Vinson
Nov 30, 20243 min read
Uncovering the Potential: How Pilates Can Assist Those with Fibromyalgia
Fibromyalgia is a chronic condition that affects millions globally, characterized by widespread pain, fatigue, and various other...
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Erica Vinson
Nov 29, 20242 min read
Can Pilates Provide Relief for Headaches?
Headaches can stop you in your tracks, making it hard to focus on work or enjoy time with family and friends. While many people reach for...
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Erica Vinson
Nov 25, 20243 min read
Exploring the Mind-Body Connection: How Pilates Impacts Mental Wellness
The growing interest in mental and physical health has sparked conversations about how they impact each other. Among various exercise...
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Erica Vinson
Oct 30, 20242 min read
How Can Group Pilates Classes Boost Your Corporate Wellness Program?
Are you ready to take your corporate wellness program to the next level? Imagine your team feeling invigorated, inspired, and ready to...
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Erica Vinson
Sep 27, 20242 min read
Are Massage Therapy and Pilates Qualifying Medical Expenses? Exploring Eligibility and Treatment Options
In the pursuit of holistic well-being, individuals often explore various avenues to manage physical conditions and enhance their health....
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Erica Vinson
Sep 23, 20242 min read
Strengthening Your Core with Pilates
In a world where wellness is becoming a priority for many, finding effective ways to strengthen your core is key to overall fitness and...
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Erica Vinson
Sep 23, 20242 min read
Exploring the Potential Benefits of Pilates for Cancer Patients and Survivors
Cancer is a battle that not only affects the body physically but also takes a toll on one's mental and emotional well-being. In the...
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Erica Vinson
Sep 12, 20242 min read
Embrace the Strength Within: Exploring the Power of Pilates Side Kicks
As we journey through our fitness goals, we often seek workouts that not only transform our physical appearances but also awaken the...
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Erica Vinson
Sep 12, 20242 min read
Common Health Problems: What Can Massage and Pilates Do for You?
In our fast-paced world, stress, lower back pain, sports injuries, joint stiffness, circulation issues, and migraines can easily creep...
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Erica Vinson
Sep 5, 20242 min read
Why Do I Need to Complete the Client Intake Form?
It may appear that you are constantly required to complete forms wherever you go nowadays, and your massage therapist is no different!...
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Erica Vinson
Sep 4, 20242 min read
What is Contrology?
Pilates is Contrology So what exactly is Pilates? Originally known as the “Art of Contrology,” the Pilates Method is a set of movement...
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Erica Vinson
Sep 4, 20242 min read
Correcting a Rotated Pelvis: Finding Balance for a Healthier You
Welcome to our guide on correcting a rotated pelvis, a common issue that can lead to a multitude of health challenges but often goes...
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Erica Vinson
Sep 3, 20242 min read
Unpacking Hip Bursitis: Understanding the Pain and Regaining Mobility
Hip bursitis might sound like a complex medical term, but in reality, it's a condition that many individuals encounter at some point in...
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Erica Vinson
Aug 28, 20242 min read
The Tech Neck Dilemma: How to Combat Neck Strain in the Digital Age
In a world where technology plays an increasingly significant role in our daily lives, the rise of "tech neck" has become a prevalent...
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Erica Vinson
Aug 20, 20242 min read
The Ultimate Guide to Relieving Subscapularis Pain and Improving Mobility
The subscapularis muscle, hidden beneath the surface of the shoulder blade, plays a crucial role in shoulder stability and movement. When...
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Erica Vinson
Oct 16, 20221 min read
The Perfect Combo: Pilates + Massage
Being certified in both enables me to combine the therapeutic benefits of massage with Pilates to retrain the body and mind's perception...
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Erica Vinson
Aug 30, 20223 min read
Five Basic Pilates Exercises for Walkers
Pilates is an exercise system that focuses on stability, mobility and breathing. With low impact on the joints, it is an ideal...
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Erica Vinson
Jul 30, 20222 min read
What Can't Pilates Do?
There can be a bit of confusion about what Pilates is and what it is not. I often hear, “isn’t it the same as yoga?” Um, no it’s not. Or...
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Erica Vinson
May 30, 20221 min read
Is Pilates Good for Golfers?
Absolutely! If you play golf then Pilates is the exercise system for you. Golf and Pilates share many of the same fundamentals such as...
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Erica Vinson
Apr 30, 20222 min read
Motivating Yourself to Exercise
Here are some tips to encourage you to not only exercise but to enjoy doing it. The most important thing is to take good care of...
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