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5 Massage Myths Busted
We've all heard about the wonderful health benefits of receiving massages. However, amidst the wealth of information out there, certain...
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Erica Vinson
Sep 292 min
Exploring the Benefits of using Essential Oils in Massage
Essential oils hold a treasure trove of benefits for both the body and mind. From the soothing embrace of aromatherapy to the gentle...
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Erica Vinson
Sep 272 min
Why Getting a Massage Shouldn't Make You Feel Guilty: 5 Reasons to Embrace Self-Care
In our fast-paced world, self-care often takes a back seat to our busy schedules and endless to-do lists. However, taking care of...
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Erica Vinson
Sep 272 min
Are Massage Therapy and Pilates Qualifying Medical Expenses? Exploring Eligibility and Treatment Options
In the pursuit of holistic well-being, individuals often explore various avenues to manage physical conditions and enhance their health....
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Erica Vinson
Sep 263 min
Should Massage Hurt? Exploring the Myth of No Pain, No Gain
When it comes to massages, a common notion that floats around is the idea that "no pain, no gain" applies, meaning that the more pain one...
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Erica Vinson
Sep 252 min
How Do Trigger Points and Muscle Knots Affect Your Body?
Lurking beneath your skin, trigger points and muscle knots might seem inconsequential, but the impact they can have on your body is...
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Erica Vinson
Sep 252 min
Massage vs. Stretching: What's the Best Approach for Your Body?
In the realm of self-care practices, two common techniques stand out as pillars of physical well-being: massage and stretching. Both...
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Erica Vinson
Sep 232 min
Strengthening Your Core with Pilates
In a world where wellness is becoming a priority for many, finding effective ways to strengthen your core is key to overall fitness and...
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Erica Vinson
Sep 232 min
Exploring the Potential Benefits of Pilates for Cancer Patients and Survivors
Cancer is a battle that not only affects the body physically but also takes a toll on one's mental and emotional well-being. In the...
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Erica Vinson
Sep 232 min
Massage During Cancer Treatment
In recent years, the integration of complementary therapies like massage into cancer treatment plans has sparked significant interest and...
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Erica Vinson
Sep 233 min
How Often Should You Get a Massage?
How often to receive a massage is a common question asked about massage therapy. The answer really depends on WHY you choose to get massages
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Erica Vinson
Sep 122 min
Embrace the Strength Within: Exploring the Power of Pilates Side Kicks
As we journey through our fitness goals, we often seek workouts that not only transform our physical appearances but also awaken the...
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Erica Vinson
Sep 122 min
Common Health Problems: What Can Massage and Pilates Do for You?
In our fast-paced world, stress, lower back pain, sports injuries, joint stiffness, circulation issues, and migraines can easily creep...
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Erica Vinson
Sep 52 min
Why Do I Need to Complete the Client Intake Form?
It may appear that you are constantly required to complete forms wherever you go nowadays, and your massage therapist is no different!...
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Erica Vinson
Sep 42 min
What is Contrology?
Pilates is Contrology So what exactly is Pilates? Originally known as the “Art of Contrology,” the Pilates Method is a set of movement...
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Erica Vinson
Sep 42 min
Correcting a Rotated Pelvis: Finding Balance for a Healthier You
Welcome to our guide on correcting a rotated pelvis, a common issue that can lead to a multitude of health challenges but often goes...
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Erica Vinson
Sep 32 min
Unpacking Hip Bursitis: Understanding the Pain and Regaining Mobility
Hip bursitis might sound like a complex medical term, but in reality, it's a condition that many individuals encounter at some point in...
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