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10 Interesting Massage Facts
Massage has been a part of human history for ages, working its magic on muscles everywhere. But here's the thing—there's always something...
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Erica Vinson
5 days ago2 min read
Self-Care – Looking After Yourself Between Massages
Imagine the luxury of enjoying a daily massage. Unfortunately, for many, the constraints of time and budget make such a routine...
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Erica Vinson
Oct 32 min read
5 Massage Myths Busted
We've all heard about the wonderful health benefits of receiving massages. However, amidst the wealth of information out there, certain...
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Erica Vinson
Sep 292 min read
Exploring the Benefits of using Essential Oils in Massage
Essential oils hold a treasure trove of benefits for both the body and mind. From the soothing embrace of aromatherapy to the gentle...
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Erica Vinson
Sep 272 min read
Are Massage Therapy and Pilates Qualifying Medical Expenses? Exploring Eligibility and Treatment Options
In the pursuit of holistic well-being, individuals often explore various avenues to manage physical conditions and enhance their health....
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Erica Vinson
Sep 263 min read
Should Massage Hurt? Exploring the Myth of No Pain, No Gain
When it comes to massages, a common notion that floats around is the idea that "no pain, no gain" applies, meaning that the more pain one...
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Erica Vinson
Sep 252 min read
How Do Trigger Points and Muscle Knots Affect Your Body?
Lurking beneath your skin, trigger points and muscle knots might seem inconsequential, but the impact they can have on your body is...
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Erica Vinson
Sep 252 min read
Massage vs. Stretching: What's the Best Approach for Your Body?
In the realm of self-care practices, two common techniques stand out as pillars of physical well-being: massage and stretching. Both...
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Erica Vinson
Sep 232 min read
Massage During Cancer Treatment
In recent years, the integration of complementary therapies like massage into cancer treatment plans has sparked significant interest and...
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Erica Vinson
Sep 233 min read
How Often Should You Get a Massage?
How often to receive a massage is a common question asked about massage therapy. The answer really depends on WHY you choose to get massages
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Erica Vinson
Aug 143 min read
10 Reasons Why You Should Book A Massage Today
Getting a massage is undeniably beneficial for our well-being, and it's time to shift the perspective that it's just a luxurious...
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Erica Vinson
Aug 26, 20213 min read
Comfort with Clothed Massage
One of the most common questions about receiving massage is whether or not a client needs to completely disrobe. The answer is “no”. In...
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Erica Vinson
Aug 26, 20212 min read
Shiatsu for Less Stress & More Energy
The Japanese form of body work known as Shiatsu is a method of using pressure to relieve stress and discomfort. It follows the energy...
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Erica Vinson
Mar 28, 20211 min read
Self-Massage for Runners
Try these moves between massage sessions, especially after running for a long distance. I suggest using a massage oil or lotion infused...
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Erica Vinson
Mar 21, 20211 min read
Self-Massage for the Feet
If your feet are tired and achy, try giving yourself a regular foot massage. Sit in a chair with your foot resting over the other knee,...
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Erica Vinson
Oct 5, 20202 min read
Therapies to Help Manage Restless Leg Syndrome
I just read this interesting review article in the Journal of Manipulative and Physiological Therapeutics about Restless Leg Syndrome and...
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Erica Vinson
Apr 7, 20203 min read
How Massage Can Help with Common Health Problems
I can't say it enough... Massage is so much more than a relaxing "rub down" that you get on vacation or a special occasion. Did you know...
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Erica Vinson
Oct 17, 20192 min read
Self-Care Tips for Getting Better Faster!
We all get sick, have accidents and injuries. You will get better much faster by taking care of YOU and resting! Here are a few self-care...
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Erica Vinson
Apr 29, 20192 min read
Why You Should Get Mom a Massage for Mother's Day
I know... You love your mom! And, you've probably heard the saying "actions speak louder than words". How can you use Mother’s Day to...
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Erica Vinson
Jan 18, 20192 min read
How Can Massage Help My Headache?
Massage is a great way to battle your regular headaches especially those caused by trigger points, muscle spasms, stress and general...
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