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Erica Vinson
Nov 25, 20243 min read
Exploring the Mind-Body Connection: How Pilates Impacts Mental Wellness
The growing interest in mental and physical health has sparked conversations about how they impact each other. Among various exercise...
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Erica Vinson
Nov 25, 20242 min read
Self-Care – Looking After Yourself Between Massages
Imagine the luxury of enjoying a daily massage. Unfortunately, for many, the constraints of time and budget make such a routine...
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Erica Vinson
Jul 4, 20222 min read
Key Essential Oils for Summer
I love being outside during the summer months, however nature does present some challenges such as bugs and insects, heat rash, and...
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Erica Vinson
May 30, 20222 min read
Three Daily Stretches for Your Back
For mid to low back pain, give these stretches a try. You may find it helpful to do them multiple times throughout the day. If you feel...
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Erica Vinson
Mar 4, 20221 min read
Self-Massage for the Neck
Here are some easy massage techniques you can do for yourself to relieve tension in your neck. For extra relief, try any or all of these...
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Erica Vinson
Jan 27, 20221 min read
Self-Massage for Arms and Shoulders
Try these between massage sessions, especially when doing something repetitive like desk work or gardening. To Release the Neck and...
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Erica Vinson
Nov 26, 20212 min read
Self-Massage for Low Back and Gluteals
If you are experiencing discomfort in your low back, gluteals or hamstrings, try these simple at home massage techniques to provide some...
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Erica Vinson
Oct 25, 20211 min read
Self Massage for Head and Face
Try massaging your head and face to temporarily improve your mental clarity and concentration. It could also help reduce tension or...
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Erica Vinson
Sep 26, 20212 min read
Benefits of Green Tea
Green tea is the most popular beverage in the world due to its positive effects on a variety of health problems. WebMD cites almost a...
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Erica Vinson
Aug 27, 20212 min read
Sleep and Your Skin
You’ve just woken up. You look in the mirror and can’t believe what you are seeing: puffy eyes, dark circles, droopy eyelids and dry...
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Erica Vinson
Jul 28, 20211 min read
Benefits of Orange Essential Oil
Sweet orange oil is extracted through cold expression from the rind of the fruit of Citrus Sinensis, the sweet orange tree. The...
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Erica Vinson
Jul 28, 20212 min read
Try This Breathing Exercise
Do you ever find yourself unconsciously holding your breath or tensing when you are exercising or trying to relax? This action can cause...
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Erica Vinson
Jul 28, 20212 min read
Be Good to Yourself
Have you ever felt that your body was unworthy of love or not deserving of nurturing? I've been there. As a mom, wife and wellness...
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Erica Vinson
Mar 28, 20211 min read
Self-Massage for Runners
Try these moves between massage sessions, especially after running for a long distance. I suggest using a massage oil or lotion infused...
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Erica Vinson
Mar 21, 20211 min read
Self-Massage for the Feet
If your feet are tired and achy, try giving yourself a regular foot massage. Sit in a chair with your foot resting over the other knee,...
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Erica Vinson
Jun 24, 20202 min read
Self Care Tips for Your Feet
The feet are a very important but often neglected body part. They are what connects us to the ground, making them a grounding force....
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Erica Vinson
Oct 17, 20192 min read
Self-Care Tips for Getting Better Faster!
We all get sick, have accidents and injuries. You will get better much faster by taking care of YOU and resting! Here are a few self-care...
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Erica Vinson
Apr 29, 20192 min read
Why You Should Get Mom a Massage for Mother's Day
I know... You love your mom! And, you've probably heard the saying "actions speak louder than words". How can you use Mother’s Day to...
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Erica Vinson
Jan 18, 20192 min read
How Can Massage Help My Headache?
Massage is a great way to battle your regular headaches especially those caused by trigger points, muscle spasms, stress and general...
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Erica Vinson
Jan 11, 20191 min read
Can My Diet Affect My Headaches?
Maybe. Your diet can impact your headache risk in two ways: Specific foods are thought to trigger headaches. Dietary habits such as...
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