The growing interest in mental and physical health has sparked conversations about how they impact each other. Among various exercise...

Imagine the luxury of enjoying a daily massage. Unfortunately, for many, the constraints of time and budget make such a routine...

I love being outside during the summer months, however nature does present some challenges such as bugs and insects, heat rash, and...

For mid to low back pain, give these stretches a try. You may find it helpful to do them multiple times throughout the day. If you feel...

Here are some easy massage techniques you can do for yourself to relieve tension in your neck. For extra relief, try any or all of these...

Try these between massage sessions, especially when doing something repetitive like desk work or gardening. To Release the Neck and...

If you are experiencing discomfort in your low back, gluteals or hamstrings, try these simple at home massage techniques to provide some...

Try massaging your head and face to temporarily improve your mental clarity and concentration. It could also help reduce tension or...

Green tea is the most popular beverage in the world due to its positive effects on a variety of health problems. WebMD cites almost a...

You’ve just woken up. You look in the mirror and can’t believe what you are seeing: puffy eyes, dark circles, droopy eyelids and dry...

Sweet orange oil is extracted through cold expression from the rind of the fruit of Citrus Sinensis, the sweet orange tree. The...

Do you ever find yourself unconsciously holding your breath or tensing when you are exercising or trying to relax? This action can cause...

Have you ever felt that your body was unworthy of love or not deserving of nurturing? I've been there. As a mom, wife and wellness...

Try these moves between massage sessions, especially after running for a long distance. I suggest using a massage oil or lotion infused...

If your feet are tired and achy, try giving yourself a regular foot massage. Sit in a chair with your foot resting over the other knee,...

The feet are a very important but often neglected body part. They are what connects us to the ground, making them a grounding force....

We all get sick, have accidents and injuries. You will get better much faster by taking care of YOU and resting! Here are a few self-care...

I know... You love your mom! And, you've probably heard the saying "actions speak louder than words". How can you use Mother’s Day to...

Massage is a great way to battle your regular headaches especially those caused by trigger points, muscle spasms, stress and general...

Maybe. Your diet can impact your headache risk in two ways: Specific foods are thought to trigger headaches. Dietary habits such as...