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Self Massage for Head and Face
Try massaging your head and face to temporarily improve your mental clarity and concentration. It could also help reduce tension or...
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Erica Vinson
Sep 26, 20212 min
Benefits of Green Tea
Green tea is the most popular beverage in the world due to its positive effects on a variety of health problems. WebMD cites almost a...
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Erica Vinson
Sep 26, 20212 min
Pilates for Your Mental Health
When most of us think of Pilates, we think of how the practice benefits the body, specifically our core muscles. After all, it is an...
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Erica Vinson
Aug 27, 20212 min
Sleep and Your Skin
You’ve just woken up. You look in the mirror and can’t believe what you are seeing: puffy eyes, dark circles, droopy eyelids and dry...
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Erica Vinson
Aug 26, 20212 min
Creating the Perfect Massage Session
Creating the perfect massage session requires transparency between you and your therapist. The key here as in all relationships is:...
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Erica Vinson
Aug 26, 20213 min
Comfort with Clothed Massage
One of the most common questions about receiving massage is whether or not a client needs to completely disrobe. The answer is “no”. In...
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Erica Vinson
Aug 26, 20212 min
Shiatsu for Less Stress & More Energy
The Japanese form of body work known as Shiatsu is a method of using pressure to relieve stress and discomfort. It follows the energy...
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Erica Vinson
Jul 28, 20211 min
Benefits of Orange Essential Oil
Sweet orange oil is extracted through cold expression from the rind of the fruit of Citrus Sinensis, the sweet orange tree. The...
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Erica Vinson
Jul 28, 20212 min
Try This Breathing Exercise
Do you ever find yourself unconsciously holding your breath or tensing when you are exercising or trying to relax? This action can cause...
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Erica Vinson
Jul 28, 20212 min
Keeping Your Back Healthy
Back pain - what are the chances that you will experience some form of back pain in your lifetime? Well according to recent research...
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Erica Vinson
Jul 28, 20212 min
Be Good to Yourself
Have you ever felt that your body was unworthy of love or not deserving of nurturing? I've been there. As a mom, wife and wellness...
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Erica Vinson
Apr 7, 20212 min
Benefits of CBD Massage
CBD products seem to be everywhere these days. We know that it is a natural product derived from the hemp plant, but how does it affect...
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Erica Vinson
Mar 28, 20211 min
Self-Massage for Runners
Try these moves between massage sessions, especially after running for a long distance. I suggest using a massage oil or lotion infused...
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Erica Vinson
Mar 28, 20212 min
Running with Pilates
Pilates is the ultimate cross training exercise for runners because it offers a full body exercise, builds core strength and is low...
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Erica Vinson
Mar 21, 20211 min
Self-Massage for the Feet
If your feet are tired and achy, try giving yourself a regular foot massage. Sit in a chair with your foot resting over the other knee,...
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Erica Vinson
Feb 12, 20212 min
5 Myths About Pilates
Even though the exercise method, Pilates, has been around for over a 100 years there is still this lingering connotation that Pilates is...
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Erica Vinson
Oct 5, 20202 min
Therapies to Help Manage Restless Leg Syndrome
I just read this interesting review article in the Journal of Manipulative and Physiological Therapeutics about Restless Leg Syndrome and...
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