It is wise to take careful consideration of our budgets when determining where our dollars should be spent these days. It can also seem...

If you are experiencing discomfort in your low back, gluteals or hamstrings, try these simple at home massage techniques to provide some...

According to the National Scoliosis Foundation, scoliosis (a sideways curve of the spine) affects an estimated 6 – 9 million people in...

Try massaging your head and face to temporarily improve your mental clarity and concentration. It could also help reduce tension or...

Green tea is the most popular beverage in the world due to its positive effects on a variety of health problems. WebMD cites almost a...

When most of us think of Pilates, we think of how the practice benefits the body, specifically our core muscles. After all, it is an...

You’ve just woken up. You look in the mirror and can’t believe what you are seeing: puffy eyes, dark circles, droopy eyelids and dry...

Creating the perfect massage session requires transparency between you and your therapist. The key here as in all relationships is:...

One of the most common questions about receiving massage is whether or not a client needs to completely disrobe. The answer is “no”. In...

The Japanese form of body work known as Shiatsu is a method of using pressure to relieve stress and discomfort. It follows the energy...

Sweet orange oil is extracted through cold expression from the rind of the fruit of Citrus Sinensis, the sweet orange tree. The...

Do you ever find yourself unconsciously holding your breath or tensing when you are exercising or trying to relax? This action can cause...

Back pain - what are the chances that you will experience some form of back pain in your lifetime? Well according to recent research...

Have you ever felt that your body was unworthy of love or not deserving of nurturing? I've been there. As a mom, wife and wellness...

CBD products seem to be everywhere these days. We know that it is a natural product derived from the hemp plant, but how does it affect...

Try these moves between massage sessions, especially after running for a long distance. I suggest using a massage oil or lotion infused...

Pilates is the ultimate cross training exercise for runners because it offers a full body exercise, builds core strength and is low...

If your feet are tired and achy, try giving yourself a regular foot massage. Sit in a chair with your foot resting over the other knee,...

Even though the exercise method, Pilates, has been around for over a 100 years there is still this lingering connotation that Pilates is...

I just read this interesting review article in the Journal of Manipulative and Physiological Therapeutics about Restless Leg Syndrome and...