Back pain - what are the chances that you will experience some form of back pain in your lifetime? Well according to recent research...

Pilates is the ultimate cross training exercise for runners because it offers a full body exercise, builds core strength and is low...

Even though the exercise method, Pilates, has been around for over a 100 years there is still this lingering connotation that Pilates is...

Practicing Pilates regularly has been shown to have many benefits for the body and mind. Many experience increased core strength,...

"Above all, learn how to breathe properly." - Joseph Pilates There are other Pilates principles but Joseph Pilates emphasized the...

When Joseph Pilates created his original mat work, which he called Contrology, more than a century ago he declared that if you would...

In a previous blog post I mentioned how physical exercise could be a possible trigger to headaches.  This is true for some people...