Private Initial Pilates Consultation

Service Description

A required first step for clients returning to movement after surgery, injury, or physical therapy. This 60-minute private session includes a health history review, gentle supported movement assessment, studio orientation, and a personalized recommendation for next steps. Medical clearance required. Not a full workout. Following your consultation, you may be recommended to continue with private Pilates sessions or the Wellness Starter Pack, which includes two private Pilates lessons and one therapeutic massage. A consultation is required to ensure Pilates is appropriate for your current health, mobility, and recovery stage, and to determine the safest and most effective way to begin.