I am a personal user of Lake Country Growers products to manage Lyme Arthritis. Their products are all natural: no chemicals, no pesticides,

The feet are a very important but often neglected body part. They are what connects us to the ground, making them a grounding force....

I can't say it enough... Massage is so much more than a relaxing "rub down" that you get on vacation or a special occasion. Did you know...

Practicing Pilates regularly has been shown to have many benefits for the body and mind. Many experience increased core strength,...

We all get sick, have accidents and injuries. You will get better much faster by taking care of YOU and resting! Here are a few self-care...

"Above all, learn how to breathe properly." - Joseph Pilates There are other Pilates principles but Joseph Pilates emphasized the...

I know... You love your mom! And, you've probably heard the saying "actions speak louder than words". How can you use Mother’s Day to...

When Joseph Pilates created his original mat work, which he called Contrology, more than a century ago he declared that if you would...

Ahh yes the winter months are finally behind us! Have you been anxious like me to get outside and enjoy some sunshine? I personally DO...

In a previous blog post I mentioned how physical exercise could be a possible trigger to headaches.  This is true for some people...

Massage is a great way to battle your regular headaches especially those caused by trigger points, muscle spasms, stress and general...

Maybe. Your diet can impact your headache risk in two ways: Specific foods are thought to trigger headaches. Dietary habits such as...

Being aware of what things may trigger a migraine is half the battle and dealing with migraine headaches.  Since stress is the number one...

I didn't realize there were so many different types of headaches that affect people on a daily basis. According to the International...

Stress is one of the most common triggers of migraines -- that's why massage is one of the recommended therapies because of the stress...

I'm reading this very interesting book called Tell Me What to Eat If I Have Headaches and Migraines by Elaine Magee. I would recommend...