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Pilates for Back Pain Relief
Practicing Pilates regularly has been shown to have many benefits for the body and mind. Many experience increased core strength,...
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Erica Vinson
Nov 14, 20191 min
Corporate Wellness with Anointed Hands
It's so awesome to see and hear about more companies offering wellness services on-site for their employees. Some companies offer a...
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Erica Vinson
Oct 17, 20192 min
Self-Care Tips for Getting Better Faster!
We all get sick, have accidents and injuries. You will get better much faster by taking care of YOU and resting! Here are a few self-care...
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Erica Vinson
May 13, 20192 min
Pilates and Breathing
"Above all, learn how to breathe properly." - Joseph Pilates There are other Pilates principles but Joseph Pilates emphasized the...
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Erica Vinson
Apr 29, 20192 min
Why You Should Get Mom a Massage for Mother's Day
I know... You love your mom! And, you've probably heard the saying "actions speak louder than words". How can you use Mother’s Day to...
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Erica Vinson
Apr 2, 20191 min
Why You Should Be Doing Pilates
When Joseph Pilates created his original mat work, which he called Contrology, more than a century ago he declared that if you would...
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Erica Vinson
Mar 26, 20192 min
Spring Forward with Massage Therapy
Ahh yes the winter months are finally behind us! Have you been anxious like me to get outside and enjoy some sunshine? I personally DO...
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Erica Vinson
Mar 21, 20193 min
10 Interesting Massage Facts
Massage has been around for thousands of years and enjoyed by many all over the world, but there are always new things to learn. Here are...
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Erica Vinson
Jan 25, 20191 min
How Can Pilates Help with My Migraines?
In a previous blog post I mentioned how physical exercise could be a possible trigger to headaches. This is true for some people...
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Erica Vinson
Jan 18, 20192 min
How Can Massage Help My Headache?
Massage is a great way to battle your regular headaches especially those caused by trigger points, muscle spasms, stress and general...
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Erica Vinson
Jan 11, 20191 min
Can My Diet Affect My Headaches?
Maybe. Your diet can impact your headache risk in two ways: Specific foods are thought to trigger headaches. Dietary habits such as...
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Erica Vinson
Jan 4, 20191 min
The Most Common Migraine Triggers
Being aware of what things may trigger a migraine is half the battle and dealing with migraine headaches. Since stress is the number one...
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Erica Vinson
Dec 28, 20182 min
The Most Common Types of Headaches
I didn't realize there were so many different types of headaches that affect people on a daily basis. According to the International...
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Erica Vinson
Dec 21, 20181 min
What are Headaches and Migraines?
Stress is one of the most common triggers of migraines -- that's why massage is one of the recommended therapies because of the stress...
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Erica Vinson
Dec 13, 20181 min
The Battle: You vs. Headaches and Migraines
I'm reading this very interesting book called Tell Me What to Eat If I Have Headaches and Migraines by Elaine Magee. I would recommend...
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